Different Strokes Swimming Tour

Day 1
ARRIVAL SUNDAY

• Arrive on the Gold Coast.
• Settle into accommodation and visit Surfers Paradise night markets and the famous beach.

Day 2
Full day professional swimming coaching workshop – Focusing on technique, stroke analysis, skills transition

Day 3

• Fitness to optimise swimming performance:
• Fitness / strength / power tests
• Strength and conditioning
• Nutrition
• Mental preparation

Day 4
FULL DAY EXCURSION TO DREAMWORLD/MOVIE WORLD

Day 5

• Injury Management – Focusing on shoulder injury prevention
• Surfing lesson

Day 6

• Sports psychology presentation – Psychology of Swimming
• Graduation and farewell presentation
• Free afternoon shopping

Day 7
DEPARTURE SATURDAY
Depart Gold Coast