Tennis Plus Tour

Day 1
ARRIVAL SUNDAY

• Arrive on the Gold Coast.
• Settle into accommodation and visit Surfers Paradise night markets and the famous beach.

Day 2
Full day professional tennis coaching workshop focusing on stroke and tactical fundamentals: technical, tactical, physical, psychological

Day 3
Talent Identification and Fitness Testing:

• Identify physiological elements of tennis
• Optimum balance of flexibility (mobility) and strength (stability)
• Mental preparation
• Speed, agility and quickness
• Practical session on the tennis court

Day 4
FULL DAY EXCURSION TO DREAMWORLD/MOVIE WORLD

Day 5
Injury Management and Prevention – Focusing on the most common tennis injuries:

• Tennis Elbow
• Rotator Cuff Tears
• Stress Fractures
• Patellar Tendonitis
• Ankle Sprains
• Surfing lesson!

Day 6

• Sports psychology presentation – Using the Mental
• Tennis Game to Win Matches
• Graduation and farewell presentation
• Free afternoon shopping

Day 7
DEPARTURE SATURDAY
Depart Gold Coast