Tennis Plus Tour
7 Day Tour
- Arrive on the Gold Coast.
- Settle into accommodation and visit Surfers Paradise night markets and the famous beach.
Full day professional tennis coaching workshop focusing on stroke and tactical fundamentals: technical, tactical, physical, psychological
Talent Identification and Fitness Testing:
- Identify physiological elements of tennis
- Optimum balance of flexibility (mobility) and strength (stability)
- Mental preparation
- Speed, agility and quickness
- Practical session on the tennis court
FULL DAY EXCURSION TO DREAMWORLD/MOVIE WORLD
Injury Management and Prevention – Focusing on the most common tennis injuries:
- Tennis Elbow
- Rotator Cuff Tears
- Stress Fractures
- Patellar Tendonitis
- Ankle Sprains
- Surfing lesson!
- Sports psychology presentation – Using the Mental
- Tennis Game to Win Matches
- Graduation and farewell presentation
- Free afternoon shopping
Depart Gold Coast